LDL “bad cholesterol”: forms plaque that blocks the arteries. Did you use the protein powder that was called for in the recipe? Definitely a huge hit here at my house. Do you struggle with staying consistent at meal prepping? My Dairy Gluten Free Protein Donuts are amazing. Comment document.getElementById("comment").setAttribute( "id", "a6cdb8ad8cf792ce1e7632410c5054c2" );document.getElementById("adbede3c78").setAttribute( "id", "comment" ); Sheet Pan Greek Meatballs with Vegetables, Copyright © 2020 • Amee's Savory Dish • Privacy, Grind the oats in a food processor until it reaches the consistency of flour, Add all donut ingredients into the bowl of an electric mixer and blend until well mixed, scraping down sides a few times while mixing (batter will look fairly thin), Grease a 6 hole donut pan with a baking spray with flour, Pour batter evenly into the six molds of the donut pan, Bake 14 minutes until cooked through (do not overbake). Add the almond milk, applesauce, vanilla extract, and stir. Place the bananas, eggs, almond butter and coconut oil in a blender or food processor and … . Start by mixing the almond flour, HoneyBeard Training Vanilla Whey Protein Powder (Use my code CLEVERCHEF15 for … ☺️. 70g Greek Yogurt 6. Spoon the batter into the donut molds. I did use Greek yogurt instead of cottage cheese could that have caused it to come out this way? This makes it less bad for your heart health than the saturated fat in animal-based foods like cheese and steak or products containing trans fats. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Or would you think I could just eliminate it, and the vanilla extract should be enough? Allow the donuts to cool and then remove from the molds. So, is there something I could substitute for the protein powder? Just made these, but used chocolate protein, vanilla protein milk, sugar free syrup, and cinnamon toast crunch instead. Otherwise, I’m honestly not sure. April 3, 2017 Filed Under: Baking, Breakfast, Protein Tagged With: baking, breakfast, donuts, healthy breakfast recipes, protein donuts, I think I’ll try to make it, the sprinkling makes the donut look more delicious. If you purchase something through any link, I may receive a small commission at no extra charge to you. I don’t have the nutritional stats for these, but you can input the recipe in My Fitness Pal and get all the details. Grease your muffin pans. Thank you!!! Expired leavening ingredients can cause this problem (baking powder and baking soda) or opening the oven door while they are baking can cause baked goods to deflate, as well. Frying these donuts does not add additional carbs. These donuts make the perfect breakfast or dessert. Love the addition of protein powder. In a large bowl, whisk together the coconut oil, maple syrup and eggs until smooth. 6g Coconut Flour 3. Whisk the egg and egg whites together. This will keep you fuller longer. These look delish! The hubs loved them, too. Whisk the frosting ingredients together, stirring the milk and protein powder together first until smooth, then stirring in the cooled melted butter until a frosting consistency is achieved. 75g Egg Whites 8. This post and photos may contain Amazon or other affiliate links. Macros are provided as a courtesy and should not be construed as a guarantee. Preheat the oven to 350F. A tablespoon of the Fruity Pebbles cereal adds 8 calories and 2 carbs to each donut. For the icing, just mix a little almond milk with the protein powder until you get a … Coconut and almond flours are great substitutes for recipes that call for flour. Preheat oven to 325F (163C). Your body handles them differently than the longer-chain fats in liquid vegetable oils, dairy, and fatty meats. You can use your favorite vanilla protein powder, but I can’t guarantee the same results. https://www.foodfaithfitness.com/healthy-protein-donuts-recipe Bake at 325 for 10-15 minutes, until golden brown. These donuts are low-carb, dairy-free, gluten-free, and are fried in coconut oil. Published March 19, 2020 Just trying to spread a HOLE lot of love this week… in glazed and confused world. https://www.eatthismuch.com/food/nutrition/vanilla-frosted-donut,173296 Mix all donut ingredients together in a bowl until smooth. I don’t know what I did wrong. One chocolate & one vanilla) Nutrition facts for one batch of vanilla! Spoon batter into a ziploc bag, cut the corner off, and 'pipe' donuts into your pan. Here is what you'll need to do: Preheat your oven to 350 degrees and lightly grease a donut pan with non-stick spray. Modified: Jul 29, 2019 by Amee Livingston. I used Quest’s Vanilla milkshake whey protein powder in my donut and frosting recipe. Homemade Strawberry Jam (no refined sugar). 9 grams of the fat come from the coconut oil. 5g Zero Cal Sweetener of your choice 4. Hello Spring Collab + Smoked Cheddar Jalapeño Bacon Cheese Dip, Sheet Pan Teriyaki Salmon with Roasted Dill Potatoes and Broccolini, Meal Prep Guide: How to Meal Prep Like a Boss. Add the coconut oil to the pan. These are a more cake-like texture and not as sickening sweet. This information is calculated using MyFitnessPal.com. Quest protein powders work well in baked goods because they are made with a casein and isolate blend. Ingredients 1/2 cup almond flour 1/2 cup buckwheat flour 1/4 cup vanilla protein powder (dairy-free, gluten-free) 1 teaspoon baking soda 1 teaspoon ground cinnamon 1/2 teaspoon kosher … Add egg whites and coconut oil, and mix well. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Healthy Low-Carb Fried Vanilla Protein Donuts. Question, I tried making these and they came out REALLY delicious. I hope that you love them as much as we do! 15g Coconut Flour 3. I don’t feel well when I eat one of those original sugar bombs, but I feel amazing after eating these. I don’t think the yogurt sub would have caused it. Sourced from the happiest grass-fed cows in America free of rBGH (recombinant bovine growth hormone), our Whey Protein … Today I am going to be sharing a super exciting recipe that all you fitness … My daughter and her friend, Mia, scarfed them down after school and said that they were really good….Fruity cereal bits on top definitely didn’t hurt. Just remember, if you switch up the ingredients it will change the nutrient profile. Preheat oven to 350 degrees F and spray a donut pan with nonstick cooking spray. I decided I wanted to take it a step further. Hi Jazmin! Recipe makes 18 Donuts (I made two batches. Bake for 23-25 minutes. According to WebMD, coconut oil’s saturated fat is made up mostly of medium-chain triglycerides, or MCTs. Vanilla Cake Protein Donuts. Can’t wait to try with other protein powder flavors. They are delicious without any topping at all! Studies suggest the MCT-saturated fat in coconut could boost your HDL or “good” cholesterol. 3g Zero Cal Sweetener of your choice 5. Drizzle over donuts after they have cooled a bit. Your email address will not be published. 10g Sprinkles Protein Frosting for all 6 Donuts: 1. You had me at doughnuts - protein was the icing on the cake! Pour oil into a large, deep, heavy pot, such as a Dutch oven, until it reaches 2 inches up side, leaving … She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. All opinions are my own. Ingredients used in making Protein Fixx Donuts: Vanilla or Chocolate Whey Protein Isolate, Organic Bananas, Raspberries, Blueberries, Unsweetened Apple Sauce, Apple Butter, WOW Butter, Walnuts, … Calories: 124 Fat: 12G Net Carbs: 4G Protein: 9G, [easyazon_infoblock align=”center” cart=”y” identifier=”B004CYELOQ” locale=”US” tag=”staysnatched-20″]. https://fortheskinnyfatgirls.com/2017/08/07/skinny-vanilla-protein-donuts They were teenager approved and let me tell you, that’s a big thumbs up! MET-Rx Big 100 Protein Bar, Great as Meal Replacement, Snack, and Help Support Energy, Gluten Free, 30g of Protein, Jelly Donut Crunch Bar, With Vitamin A, Vitamin C, and Zinc, 9 Count. Healthy low-carb, dairy-free, gluten-free vanilla protein donuts that are fried in coconut oil. Preheat the oven to 350 degrees F. Coat a regular sized or mini donut pan with cooking spray. In summary, coconut oil appears high in saturated fat, but this fat is vastly different from the saturated fat found in food that is not good for the body. Delicious and Moist Vanilla Protein Donuts- Amee's Savory Dish Vanilla Protein Donuts. These protein-packed donuts actually come out moist and delicious! They are cake donuts, so they weren’t fried. Required fields are marked *. They were so good, moist just like it said. I love the idea of a healthier donut! If you get tired of your Meal Prep Meals by Day 2 our. Top with 1 tbsp of your favorite cereal, mini chocolate chips or other tasty topping. I’m a big fan of the crunch of the cereal with the soft texture of the donut and “frosting” on top. In a separate bowl, mix the dry ingredients, then add to the wet ingredients. You will not believe that these Lemon Vanilla Protein Donuts are gluten and dairy free. They are delicious pre or post workout fuel! Mix protein powder, coconut flour, baking powder, and nutmeg until well combined. Add the almond flour, oat flour, Daily … I did a LOT of recipe testing to come up with this version, experimenting with quite a few different protein powder brands and types and different ingredients. Create your delicious soft MACRO FRIENDLY LEMON PROTEIN DONUTS with Swolverine's Vanilla Whey Protein Isolate. However, when I took them out of the oven they deflated and wrinkled on the top. Each donut has 5 net carbs and 7 grams of protein and serves as the perfect breakfast, snack or dessert. Lightly grease your donut pan if it is not non-stick. Join our Air Fryer and Instant Pot Facebook Group. French Vanilla Protein Donuts. These Maple Glazed Vanilla Protein Donuts are packed with protein and flavor! Think i am going to make these today, but do you happen to know the macros for these? I am a personal trainer, cancer exercise specialist, foodie, recipe developer, freelance content creator and breast cancer survivor. Spray your donut pan with coconut oil or cooking spray. Add the almond milk, applesauce, vanilla extract, and stir. I hope you enjoy them! 1/3 cup coconut flour; 1/4 cup protein powder (we highly recommend Trutein Cinnabun) 1 whole egg; 2 egg whites; 1/3 cup unsweetened almond milk; 2 tbs unsweetened applesauce; 1/3 cup sweetener that measures like sugar (we use Truvia) 1 tsp baking powder; 1 tsp vanilla … Hi Kelsey! Protein Donuts • 1 scoop Premier Vanilla Protein Powder • 1/3 cup coconut flour • 1/3 cup truvia sweetener • 1/3 cup unsweetened vanilla almond milk • 1 whole egg • 2 egg whites • 2 tbsp unsweetened applesauce • 1 tsp vanilla … If you check out the macros on this recipe you will notice it appears to be high in fat for just 1 protein donut. Hey everyone and welcome back to this glorious monday morning! Directions (Donuts): To get started, pre-heat your oven to 325° degrees In a large bowl, mix together your dry ingredients (flour, protein powder, sugar (or Swerve), baking powder, cinnamon, and … As an Amazon Associate I earn from qualifying purchases. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. 20g Casein Whey Vanilla Protein 2. Your email address will not be published. These donuts are similar to my Iced Chocolate Protein Donuts, also made with True Athlete natural whey protein from the … Spoon donut mixture into the donut pan, wiping … Make your own tasty version. 45g Greek Yogurt 4. I have made donuts once before. One of these donuts is only 144 calories, 13 grams of protein, 10 grams of carbs and 5 grams of fat! Whey isolate will dry out a recipe, so go for a casein/isolate blend or plant-based protein powder for the best results. As an Amazon Associate I earn from qualifying purchases. Sometimes using other whey proteins can affect the texture and taste. Looking for new ways to use your air fryer? How To Make Protein Donuts. Cold Water to the consistency of frosting Directions: 1. Hi, I'm Amee and I'm completely obsessed with recipe makeovers! Yes, you read that correctly. 5g Baking Powder 5. I am a southern girl raised in South Carolina and currently living in the Charlotte, NC area with my husband and two children. ‘. These healthy, low-carb fried vanilla protein donuts make the perfect breakfast or dessert. I have someone who has been put on a strict protein limitation in my house, would love to make these, but was wondering if I could substitute something else and still retain the vanilla flavor? In a medium sized bowl combine protein … Home » Dessert » Healthy Low-Carb Fried Vanilla Protein Donuts, Posted on August 28, 2018 By: Author staysnatched. If you like your donuts plain with some peanut butter or homemade jam spread on top, you definitely need to check out my favorite recipe for Homemade Strawberry Jam (no refined sugar), plain-they are only 112 calories, 4 grams of fat, 9 grams of carbs and 9 grams of protein unfrosted. Per Donut: (2 tablespoons of frosting on each donut) 160 Calories, 14g … Heat a skillet over medium-high heat. D O N U T be afraid is what I’m continuously told, but … This protein donut recipe couldn't be easier to make! 4.6 out of 5 stars … 10 Favorite Protein Packed Shakes to Boost your Overall Health! Donut Ingredients (makes 6): 1. Makes 6 donuts. How to Make Vanilla Protein Donuts Preheat oven to 350F. A baked donut recipe made with oats, unbleached flour, and vanilla whey protein powder. I was able to keep the carb count low in this recipe by using coconut flour instead of standard flour. You get to enjoy the benefits of all that trial and error, without all the work. 45g Casein Whey Vanilla Protein 2. Spoon the batter into a … Feel free to sub the mini chocolate chips (my favorite topper), peanut butter chips, crumbled mini heath bars, coconut, sprinkles or any other epic dessert topping. Add the donuts to the skillet and fry on each side for about 20-30 seconds. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. Sooooo good! Protein powders differ in baked goods. These donuts are delicious and we love them, but they are different than a regular fried donut. [easyazon_link identifier=”B004CYELOQ” locale=”US” tag=”staysnatched-20″]Wilton Nonstick 6-Cavity Donut Pan[/easyazon_link], [easyazon_link identifier=”B00BSZBEAG” locale=”US” tag=”staysnatched-20″]Organic Coconut Flour (4 lb) by Anthony’s, Certified Gluten-Free, Non-GMO[/easyazon_link], [easyazon_link identifier=”B003OGKCDC” locale=”US” tag=”staysnatched-20″]Nature’s Way Organic Extra Virgin Coconut Oil, 32 Ounce[/easyazon_link]. unsweetened applesauce or 2 tablespoons butter for keto, powdered sugar or Swerve Confectioners sugar, enough to fill the skillet and coat one side of the donuts. Most oils are free of carbs. The batter should be somewhat thick, but if it is clumpy or difficult to stir, add a little more milk or water. Makes a higher protein diet more accessible! Our rich and creamy Whey Protein Isolate is packed with 26 grams of ultra-pure cold-pressed, micro-filtered Whey Protein Isolate per serving. Whisk the egg and egg whites together. How about them macros?!! I used this recipe but used strawberry flavored protein powder I had on hand. Preheat oven to 350 degrees F 2. Mix all of the “dry” donut batter i… 70g Unsweetened Apple Sauce 7. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Allow the oil to become hot, about 2 minutes. 24th June 2019 by Sian 2 Comments. The macros on these moist protein donuts are great! I love cutting them in half, spreading peanut butter on one side and jam on the other and making my own epic version of a PB&J. Print Baked Vanilla Protein Donuts with Strawberry Frosting Yield: 6 donuts Serving Size: 1 donut Calories per serving: 136.3 Fat per serving: 2 Carbs per serving: 15.8 Protein per serving: 13.8 Ingredients 1 c flour of choice (I used an all purpose gluten free flour) 2 scoops gourmet vanilla protein … I’m all about tasty and nutritious substitutes for decadent treats. Remove the donuts from the skillet and top with powdered sugar. I even helped myself to a second.
2020 vanilla protein donuts