Peter N. Gichuhi, Kokoasse Kpomblekou‐A, Adelia C. Bovell‐Benjamin, Nutritional and physical properties of organic Beauregard sweet potato [Ipomoea batatas (L.)] as influenced by broiler litter application rate, Food Science & Nutrition, 10.1002/fsn3.108, 2, 4, (332-340), (2014). We grow, pack, and transport our crops. Cuisine: Indian Recipe. There are 69 calories in 100 g of Woolworths Beauregard Orange Flesh Sweet Potatoes. Beauregard sweet potato addition showed a positive effect on the antioxidant activity, which can be related to its content of β-carotene, and its synergism with the phenolic compounds, that remained in finished beers (Niu et al., 2019). This tater’s white flesh is sweet, creamy and ideal for soups and stews. Northern star has a red purple skin, with bright, white flesh. For this, Beauregard sweet potato shows high potential due to being a rich source of starch and many bioactive compounds. You'll notice we labeled some of them "yams," … Beauregard has a rose/gold smooth skin, with a moderately deep orange flesh. TASTE – Not very sweet, and pretty dry inside. Technique: Saute Recipe. Calorie Breakdown: 1% fat , 93% carbs, 6% prot. Recent studies show excellent preservation of sweet potato anthocyanins with steaming, and several studies comparing boiling to roasting have shown better blood sugar effects (including the achievement of a lower glycemic index, or GI value) with boiling. Personally, I have had success growing (and eating) the following varieties: Beauregard, Carolina Ruby, Centennials, and Jewel. These pigments have been linked to fighting cancer, ageing, hypertension and neurological diseases, inflammation, diabetes and bacterial infections. Gold: known as BEAUREGARD. Red: known as NORTHERN STAR. In order to exploit the nutritional benefits of sweet potato and its potential to reduce vitamin A malnutrition and food insecurity, it is recommended that policy makers set directives to incorporate orange-fleshed sweet potato in government programs related to health, rural development, social development and agricultural production. You may also want to try Potato and Corn Rolls, Palazthappam, Avocado Toast , DRY FRUIT MODAK Rate This Recipe Ingredients. Developed at Louisiana State University in 1987, this variety may be the world’s most popular sweet potato. Our Farm . There are a ton of different kinds of sweet potatoes from Beauregard to Regal, but it’s hard to find most of them in the store. Although there are several known varieties of sweet potatoes being cultivated, only two varieties make up an estimate of 90% of all sweet potato varieties being cultivated in the US: the Beauregard sweet potato and the Jewish yam. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. Category: Vegetarian Recipe. 2. 2014). Apache Sweet Potatoes. Romano taught us about five different sweet potato varieties that you can cook and consume in multiple ways: Some are great roasted and others are perfectly crisp when sliced raw and tossed in a salad. However, there is significant yield difference between commercial production systems and subsistence farming systems. The O’Henry Sweetpotato has a pale copper skin, almost like a potato, but don’t be fooled. To expand our potato knowledge even further, we spoke to Chris Romano, associate global produce coordinator at Whole Foods Market. While Beauregards may be the most common sweet potato, Jewels are right next to them in terms of being a great, classic sweet potato. A large edible root, native to tropical areas of the Americas. Here at Matthews Sweet Potato Farm we take farming seriously. Personalized health review for Imagine Soup, Beauregard Sweet Potato: 100 calories, nutrition grade (A minus), problematic ingredients, and more. Nutrition. If there is another variety that is this sweet or close to it, I would like to know the variety, so I can try it. A reddish-purple cultivar, 'Northern Star', is 4% of production and is sold as "kumara". The last four varieties are regionally called yams in the United States. They’re even more common than the standard sweet potato, sweeter, and contain a bit more water (you can hear it escape when you bake them). Kaipara Kumara grow 3 main types of kumara - red, gold and orange. Sweet Potatoes Nutrition Facts Chart. We are a fully functional packing house with storage, washing/packing, shipping locally and nationally year round. Some nutritional benefits from sweet potatoes simply may be easier to achieve if you use steaming or boiling as your cooking method. Beer samples showed increased antioxidant activity especially due to β-carotene and … The sweet potato (Ipomoea batatas) is a plant that is a member of the morning glory family, grown for its sweet, edible, ... About 95% of Australia's production of sweet potatoes is the orange cultivar named 'Beauregard', originally from North America, known simply as "sweet potato". Call us at 870-238-0244. 5. Delicious when sliced in half and baked with oil and herbs. Learn the good & bad for 250,000+ products. by: Anonymous I'm guessing this is the correct name to the one that I like so well. These are the most common, found in grocery stores and are great for boiling, mashing and baking. This is the second most popular sweetpotato in Australia with around 8% of sales. Good for roasting/baking or anything where you are looking for a moist end product. 100 grams of baked sweet potato with skin provide 90 calories, as well as 4%, 7%, and 13% of the dietary value for protein, carbohydrate, and dietary fiber, respectively. tropical conditions (Sweet Potato - Crop Trust 2015). Botanically sweet potatoes are broad leafed plants in the same family as the morning glory and in the genus Ipomoea. It seems to have fewer problems with white grubs than some varieties and also resists cracking. Beauregard Sweet Potato. print. These sweet potatoes originated in Louisiana and have dark orange or copper-colored skin and very uniform shape. Related Sweet Potato from Woolworths: Difficulty: Easy . Jewel So sweet, it does not need butter or any other seasoning on it! photo by Derf. For starters, a sweet potato isn't a potato at all, ... “Flavor was not the primary goal for the production of these varieties.” That doesn’t mean that Beauregard, jewel, and garnet sweet potatoes don’t serve their purpose in all sorts of recipes, but compared to some other varieties, their flavors and textures are mild. Nutrition. It is favored for high yields of uniform, reddish-purple potatoes with tasty, deep-orange flesh that keeps well in storage. Cook’s Tip: Depending on where you live, some people refer to sweet potatoes as “yams”. They have … Course: Snacks Recipe. Come visit our farm! Its beta-carotene content is off the charts. Pop ’em in, heat, mash lightly, load with butter and enjoy. SWEEEEEET Beauregard! The young leaves and shoots are sometimes eaten as greens.The sweet potato is not closely related to the common potato (Solanum tuberosum). Garnet, Jewel, Beauregard: these are the orange fleshed, reddish-brownish-orangish skinned sweet potatoes masquerading as yams. Nutrient composition of 'Covington' and 'Beauregard' roots are shown in Table 5. Yams on the other hand, grown primarily in Africa, are a … Uses. 'Beauregard' is one of the most popular Sweet Potato varieties and sets the standard for flavor and a relatively short number of days until harvest. The aim of this study was to develop the best process condition to produce a Sweet potato beer with enhanced nutritional and antioxidant properties and good sensory characteristics. Plus, a single medium sweet potato … Each has its own distinctive colour and subtle flavour differences. Dry . The sweet potato is the 6th principal world food crop, and approximately 90% of the world’s crop is grown in Asia. History. Most sweet potatoes just labeled as sweet potatoes are Beauregard. Red, gold and orange kumara cook similarly so use them for any recipe or try using them together. They have orange flesh, not too sweet, nuanced in flavor, and usable any number of ways.= O’Henry sweet potatoes, a white creamy very sweet type that can be baked, mashed, chunked and baked to be finished with garlic. The nutritional value of the sweet potato is rounded by smaller amounts of many essential minerals, such as iron, magnesium, phosphorous, zinc, phosphorus, and calcium, as well as vitamin E (alpha-tocopherol). The reason why these white-fleshed O’Henry sweet potatoes are so popular is that they are almost as sweet as the orange varieties. This selection is resistant to soil rot and white grub. Beauregard – If you do not see a name on your sweet potatoes at the grocery store, it is probably this variety. These guys cook surprisingly well in a microwave. Video: All About Sweet Potatoes Sweet Potato Nutrition In certain nutritional categories, a sweet potato is possibly the best thing you could eat. They are excellent for sweet potato fries. American’s obsession with diets, namely the South Beach diet, Paleo diet or Atkins diet helped refuel the sweet potato craze. When baked, boiled, or fried, the smooth flesh has a sweet nutty taste. Now let’s jump into your sweet potato options. Excellent source of purple pigments, called anthocyanins, up to 150% more than blueberries. Beauregard sweet potatoes are another variety my local CSA provides. There are seven major varieties of sweet potatoes: Jersey, Kotobuki (Japanese), Okinawan (Purple), Papa Doc, Beauregard, Garnet, Jewel, and Covington. Wonderful when wrapped in foil and roasted on the grill. Recipe for Crock Pot Vegan Sweet Potato and Black Bean Soup. 1. Nutrition facts: 240 calories, 9 grams fat. Japanese Sweetpotato Japanese sweetpotatoes have red skin and dry, white flesh. share. Sometimes people get confused about the difference between sweet potatoes and yams. Beauregard Sweet Potatoes. Roast these up with a few of your favorite root veggies for a colorful side dish. Chemical and Nutritional Analyses. Beauregard Developed at LSU in 1987, this is the most widely grown variety and what most people think of when they think “sweet potato”. NUTRITION – Data from Whole Foods. Write a review. Over 90% of sweetpotatoes sold in Australia are Beauregard. The sweet potato that most Americans would classify as standard is a Covington, Beauregard, Garnet, or Jewel: It's orange on the inside, mildly sweet and moist. We grow Beauregard sweet potatoes that are well known for their texture, nutrition, and sweetness. Take a look at more Snacks Recipes. The skin is reddish with moist, tasty sweet orange flesh. The skin is a light tan color and the flesh is creamy-white. Twelve volunteers consumed 25 g of available carbohydrate from Beauregard sweet potato skin and flesh sepa-rately that were subjected to conventional cooking methods: baking at 163 °C for 1 hour; microwaving for five minutes in a 1000 watt microwave; dehydrating at 60°C for 16 hours; and steaming at 100°C for 45 minutes. Common Name: Sweet potato, (or kumara in NZ) Origins: From tropical regions of America, ... Hawaiian Sunshine Drier flesh than Beauregard. This variety of sweet potato was developed using Beauregard’s and has a distinct oblong shape and tapered ends. Australia’s sweetpotato production ranks low on global production as it only produces 100 000 tonnes, a gross value of $90 million (Henderson et al. Apache sweet potatoes have pale orange skin and pale orange flesh, and they are very tasty as well. Variety of sweet potato - crop Trust 2015 ) boiling as your cooking.. 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